1. Hammer Iso-Lateral Glute Ham Developer (GHD) is commercial plate loaded gym equipment for glutes, hamstrings and core training. Dual independent movement arms allow unilateral exercise to balance muscle strength on both sides.
2. Heavy thick square steel welded frame with powder coating finish, rust-proof and scratch-resistant. Heavy-duty structure withstands high loads for long-term commercial gym use.
3. Adjustable high-density foam ankle rollers securely fix lower legs, helping isolate target muscles and reduce body compensation.
4. Ergonomic frame structure supports hip hinge movement, effectively activating hamstrings, glutes and abdominal core muscles.
5. Plate loading design enables flexible weight adjustment for different training levels and progressive strength gain.
6. Smooth pivot bearings deliver stable and quiet movement during workouts.
7. Custom frame color available, CE certificate can be provided. Direct factory supply for global gym distributors and fitness projects.

































